Couch to 5 or 10km

Want help to get started with running? Need some support and guidance? Running can be hard on the body if you do too much too quickly. We’ll help you design a plan that fits with your ability level and lifestyle.

10 km - 21 km

Ready to Go a little further? If you’re thinking about building up to a half marathon, there are some key things to keep in mind: Be careful not to overdo it in the beginning. Start out moderate, but Be Consistent. We can design a plan that helps you to build your fitness the smart way, reducing your chance of burnout and helping you to reach your goals.

30km - 42km

There are a handful of 30-35km trail races out there that are a great for getting a test of an Ultra Marathon. Trail makes it harder, as you are combining running and strength, as well as endurance. It’s a lot to think about - but with a great coach by your side, you CAN do it.